goode3's Journal, 11 January 2017

170.0 lb Lost so far: 9.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 36.36g | Prot: 22.75g | Carb: 116.39g.   Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Green Cabbage, Butter, Baked Potato (Peel Eaten). Snacks/Other: Cabbage Soup, Miller Brewing Company Lite Beer (Bottle). more...

2696 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...