Weigh In record (no journal entry) for 12 January 2017
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
1587 kcal
|
Fat: 48.89g | Prot: 117.72g | Carb: 176.07g.
Breakfast: Now Агава Сироп, Hortex Клубника Замороженная, Геркулес Овсяные Хлопья. Lunch: Белый Рис (Длиннозерный, Приготовленный), Жареная или Запеченная Куриная Грудка. Dinner: Ярославский Бройлер Куриное Бедро без Кожи на Пару. Snacks/Other: President Творог Нежный 4%, Вареное Яйцо, Яичный Белок, Зеленое Яблоко, Рататуй. more...
|
|
2125 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lena Saratova's weight history
|