Weigh In record (no journal entry) for 11 January 2017
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1329 kcal
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Fat: 46.16g | Prot: 91.14g | Carb: 141.14g.
Breakfast: Biotech USA Iso Whey Zero, Первый Вкус Молоко 2,5%, Кофе с Молоком. Lunch: Котлета Куриная, Болгарский Перец, Капуста, Кофе с Молоком. Dinner: Омлет с Молоком, Тушеные Овощи, Кофе с Молоком, Телятина Отварная. Snacks/Other: Данон Кисломолочный Продукт, Optimum Nutrition BCAA 5000 Powder, Леовит Кисель Очищающий, Банан. more...
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2144 kcal
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Activities & Exercise:
Working - 4 hours, Cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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