Weigh In record (no journal entry) for 11 January 2017
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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955 kcal
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Fat: 26.04g | Prot: 49.62g | Carb: 129.98g.
Breakfast: Kellogg's Spécial K Nature, Picard Quetsches, Picard Bol de Fruits Rouges, Câlin Fromage Blanc 0%, Sucre. Lunch: Saint Eloi Ratatouille Cuisinée, Clémentines, Filet de Poulet. Dinner: Clémentines, Amandes, Moutarde de Dijon, Câlin Fromage Blanc 0%, Avocat, Tomates Cerises, Bonduelle Carottes Râpées Au Citron De Sicile, Concombre (Pelé), Notre Jardin Roquette. more...
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losing 3.1 lb a week
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