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Oba, menos 1kg de ontem pra hoje
Pequena felicidade \o/
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233.9 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1093 kcal
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Fat: 30.58g | Prot: 90.15g | Carb: 108.27g.
Breakfast: Ovo Cozido, Suco de Limão. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Filé de Peito, Ovo Cozido, Tomates, Sadia Presunto de Peru Defumado. Snacks/Other: Qualitá Damasco Seco, Laranjas, Chá Verde, Dolce Gusto Cappuccino, Suco de Abacaxi. more...
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losing 20.1 lb a week
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