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goode3
Journal
09 Jan 17
goode3's Journal, 09 January 2017
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Weigh In record (no journal entry) for 09 January 2017
175.0 lb
Lost so far:
4.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
785 kcal
Fat: 16.76g | Prot: 23.32g | Carb: 86.18g.
Breakfast:
Gala Apples.
Dinner:
Cabbage Soup.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2775 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
gaining 3.5 lb a week
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