Weigh In record (no journal entry) for 09 January 2017
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179.7 lb
Lost so far: 37.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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3560 kcal
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Fat: 154.57g | Prot: 144.45g | Carb: 403.14g.
Breakfast: Parmalat Lactose Free Milk Full Cream2, ProNutro Wholewheat Original, Lipton Clear Green Tea Mint, Coffee. Lunch: Woolworths Seedless White Grapes, McCain Mixed Vegetables, Peanut Butter, Sasko Low GI Seeded Brown Bread, Pieman's Steak Pie. Dinner: KOO Speckled Sugar Beans, Woolworths Free Range Extra Lean Beef Mince, Basmati Rice (Cooked), Canola Vegetable Oil, Onions. Snacks/Other: Pringles Sour Cream and Onion, Nestle Peppermint Crisp, Jams and Preserves (Dietetic, with Sodium Saccharin), Butter, Sasko Low GI Seeded Brown Bread, Parmalat Easygest Full Cream Milk. more...
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steady weight
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