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39/36
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203.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1736 kcal
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Fat: 122.39g | Prot: 142.18g | Carb: 0.32g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Ground Beef (Cooked). Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 1.8 lb a week
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