Weigh In record (no journal entry) for 16 January 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1438 kcal
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Fat: 85.45g | Prot: 106.72g | Carb: 65.11g.
Breakfast: Fried Egg, grapefruit. Lunch: Balsamic Vinaigrette Pouch, pork chop boneless, salad, chicken breast. Snacks/Other: apple, walnuts, Almonds. more...
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losing 0.1 lb a week
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jmorsillo's weight history
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