Weigh In record (no journal entry) for 16 January 2012
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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276 kcal
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Fat: 1.44g | Prot: 11.35g | Carb: 56.88g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) . more...
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gaining 0.8 lb a week
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gordonblocker's weight history
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