Weigh In record (no journal entry) for 04 January 2017
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199.3 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2017:
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3516 kcal
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Fat: 151.73g | Prot: 101.12g | Carb: 415.63g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Lidl Haselnusskerne, Aldi Mandeln. Lunch: Eierkuchen. Dinner: Brokkoli, Vita D'or Rapsöl, Harry Bäckerfrisch Vollkornbrot, Frosta Steakhouse Pfanne. Snacks/Other: K-Classic Vollkornbutterkeks, Edeka Kokosmakronen. more...
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2376 kcal
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Activities & Exercise:
rad - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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