Weigh In record (no journal entry) for 02 January 2017
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1300 kcal
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Fat: 54.63g | Prot: 55.80g | Carb: 142.45g.
Breakfast: Clementinen, Tassimo Milka, Gut & Günstig Curry Sauce, Gut & Günstig Delikatess Lachsschinken, Pagen Toast Bröd mit Vollkorn. Lunch: Gut & Günstig Klare Gemüsebrühe, Birkel Hörnchen, Dulano Mini-Geflügelwiener. Snacks/Other: K-Classic Butterkekse, Sondey Butter Spritzgebäck, Gut & Günstig H-Milch 0,3%. more...
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gaining 2.3 lb a week
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