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21.2% bf
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1769 kcal
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Fat: 49.00g | Prot: 148.00g | Carb: 206.00g.
Breakfast: Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naturegg Eggs. Lunch: PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. Dinner: Cream of Wheat Cinnabon Instant Hot Cereal, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, PBfit Peanut Butter Powder, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Moe's Southwest Grill Chicken, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Rice, Moe's Southwest Grill Shredded Lettuce, Muscle Milk Non Dairy Protein Shake. more...
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losing 4.9 lb a week
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