Weigh In record (no journal entry) for 22 December 2016
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225.3 lb
Lost so far: 76.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1629 kcal
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Fat: 106.47g | Prot: 120.30g | Carb: 47.45g.
Breakfast: Ovo de Codorna, Café (Infusão). Lunch: Salpicão de Frango, Alface, Bisteca de Porco Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Clara de Ovo, Pepino (Descascado), Tomates, Cenouras, Agrião, Ovo Cozido, Rica Filé de Peito Cozido e Desfiado Light, La Violetera Nozes, Seara Lombo Canadense. Snacks/Other: Native Açúcar Demerara, Natural Life Óleo de Coco Extra Virgem, Canela, Ovo de Codorna, Café (Infusão), La Violetera Castanhas do Pará. more...
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losing 3.3 lb a week
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Luana Araújo 's weight history
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