Kimmy321's Journal, 22 December 2016

Last weigh in for this year, No loss or gain..

142.9 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 43.91g | Prot: 39.10g | Carb: 22.90g.   Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Grabouw Boerewors Burgers, Garlic Bread. more...

1847 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...