Weigh In record (no journal entry) for 19 December 2016
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1644 kcal
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Fat: 48.60g | Prot: 101.85g | Carb: 210.43g.
Breakfast: Соевый Соус, Яичный Белок, Оливковое Масло, Гречка Отварная, Мистраль Киноа Вареная. Lunch: Квашеная Капуста, Гречка Отварная, Бифстроганов из индюшатины. Dinner: Помидоры, Гречка Отварная, Бифстроганов из индюшатины. Snacks/Other: Мёд, Weider High Protein Strawberry, Кекс овсяный с бананом, Ананас, Яблоко. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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