Schneckenmaus's Journal, 19 December 2016

Weigh In record (no journal entry) for 19 December 2016
179.9 lb Lost so far: 29.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2016:
1526 kcal Fat: 42.96g | Prot: 41.02g | Carb: 238.23g.   Breakfast: Grafschafter Soft Bröd, Tomaten, Bonta Divina Panna Cotta Caramello, Brunch Sissi Pesto mit Kürbiskernen. Lunch: Rote Paprika, Zucker, Delikato Tomaten Ketchup, K-Classic Korkenzieher Nudeln. Snacks/Other: Reichsgraf Schoko-Lebkuchen, Milch 1,5%. more...
gaining 1.1 lb a week

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