Weigh In record (no journal entry) for 16 December 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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852 kcal
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Fat: 36.13g | Prot: 45.19g | Carb: 99.31g.
Breakfast: Sadia Presunto de Peru Cozido, Queijo Coalho, Suco de Limão. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Empanado Frito, Arroz Integral (Médio, Cozido). Snacks/Other: Canela, Sabor da Terra Semente de Chia, Banana Prata, Suco Verde, Kiwi. more...
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losing 5.4 lb a week
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