Weigh In record (no journal entry) for 15 December 2016
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145.9 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1290 kcal
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Fat: 45.30g | Prot: 128.18g | Carb: 95.99g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Pascual Leche sin Lactosa Desnatada. Lunch: Nueces, Espinacas Cocidas (Frescas), Pechuga de Pollo. Dinner: Nueces, Verdifresh Lechuga Iceberg, Mercadona Pechuga de Pavo Adobada, Tomate Verde. Snacks/Other: Nueces, Miel, Pascual Leche sin Lactosa Desnatada, ElPozo Pechuga de Pavo sin Grasa, Mercadona Piña Natural Pelada. more...
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2190 kcal
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Activities & Exercise:
Pesas - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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