Weigh In record (no journal entry) for 09 December 2016
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1763 kcal
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Fat: 56.75g | Prot: 118.57g | Carb: 203.92g.
Breakfast: Barilla Макароны, Dolmio Соус для Спагетти Томаты и Базилик. Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Сыр Российский, Снежок Творожная Масса с Курагой. Snacks/Other: Красное Яблоко, Груши, Oh Yeah ONE Peanut Butter Pie. more...
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1955 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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