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br_e_co
Journal
09 Dec 16
br_e_co's Journal, 09 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 09 December 2016
164.4 lb
Lost so far:
15.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2016:
2401 kcal
Fat: 129.64g | Prot: 101.12g | Carb: 214.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Great Value Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate), Schlotzsky's Deli BLT (Small).
Dinner:
Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large).
Snacks/Other:
Reese's Sticks, Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts.
more...
1827 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 4.2 lb a week
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