Weigh In record (no journal entry) for 05 December 2016
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231.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2425 kcal
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Fat: 142.00g | Prot: 140.50g | Carb: 140.50g.
Breakfast: powerbar chocolate shake. Lunch: Sheet Cake, Bacon Cheeseburger. Dinner: Four Cheese, 93% Lean Ground Beef. Snacks/Other: Chocolate Frosted Donettes, Butter Puffcorn. more...
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gaining 1.2 lb a week
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