Weigh In record (no journal entry) for 01 December 2016
|
261.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
2065 kcal
|
Fat: 45.87g | Prot: 221.97g | Carb: 196.56g.
Breakfast: Kroger Old Fashioned Oatmeal, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Fairlife Fat Free Milk, Clover Honey. Dinner: Pork Fried Rice, Asian Gold Chinese Style Barbecue Pork. Snacks/Other: EVLUTION NUTRITION Stacked Protein, EVLUTION NUTRITION Stacked Protein, Powerade Fruit Punch (12 oz), EVLUTION NUTRITION Stacked Protein, Tootsie Roll Tootsie Fruit Rolls. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|