Weigh In record (no journal entry) for 26 November 2016
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1569 kcal
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Fat: 73.16g | Prot: 59.37g | Carb: 163.21g.
Breakfast: Milsani Deutsche Markenbutter, Fürstenkrone Matjessalat, Pagen Toast Bröd mit Vollkorn. Lunch: Knack & Back Zimtschnecken, Gut & Günstig Spätzle Pfanne. Snacks/Other: Reichsgraf Schoko-Lebkuchen, Milch 1,5%, Borggreve Gewürz-Spekulatius. more...
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steady weight
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