Weigh In record (no journal entry) for 29 November 2016
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1860 kcal
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Fat: 69.47g | Prot: 57.42g | Carb: 245.27g.
Breakfast: Aldi Coconut Bits, Gut & Günstig Lachsschinken, P&W Hamburger Sauce, Gut & Günstig Tomaten Ketchup, Eisbergsalat, Pagen Toast Bröd mit Vollkorn, Milsani Deutsche Markenbutter, Gut & Günstig Erdbeer Konfitüre Extra. Lunch: Aldi Sunakku Sushi-Box. Snacks/Other: McDonald's Croissant Schoko, Dat Backhus Franzbrötchen, Ja! Milch 3,5%, Milch 1,5%. more...
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losing 7.7 lb a week
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