Weigh In record (no journal entry) for 28 November 2016
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1072 kcal
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Fat: 75.87g | Prot: 35.48g | Carb: 68.44g.
Breakfast: Manteiga Ghee, Óleo de Coco, Café, Superbom Suco de Uva Integral, Seara Salaminho, Pêssegos, Nestlé Bombom Charge (21g), Fandangos Fandangos Presunto. more...
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losing 1.5 lb a week
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