Weigh In record (no journal entry) for 28 November 2016
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1495 kcal
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Fat: 63.25g | Prot: 188.00g | Carb: 44.50g.
Breakfast: Hannaford Broccoli, Cauliflower & Carrots Blend, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, Egg Beaters Egg Beaters - Original. Lunch: Land O'Lakes Salted Butter, PBfit Peanut Butter Powder, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, PBfit Peanut Butter Powder, Muscle Milk Pro Series 40 Knoxkout Chocolate, Laura's Lean Beef 96% Lean Ground Beef, Muscle Milk Pro Series 40 Knoxkout Chocolate. Dinner: PBfit Peanut Butter Powder. Snacks/Other: Egg Beaters Egg Beaters - Original. more...
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losing 16.8 lb a week
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eathomas's weight history
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