skydiverjim's Journal, 26 November 2016

Getting back on track after the great Thanksgiving day feast

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 60.88g | Prot: 65.33g | Carb: 150.14g.   Breakfast: Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), Toasted Bread, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Coffee. Lunch: D'Italiano Italian Bread, Wal-Mart Angus Steak Burger 1/3 lb, Nestle Rich Chocolate Hot Cocoa Mix. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Air Popped Popcorn. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...