Weigh In record (no journal entry) for 26 November 2016
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1876 kcal
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Fat: 69.68g | Prot: 146.44g | Carb: 185.58g.
Breakfast: Кролик Тушеный, Гречневая Крупа (Вареная, Жареная), Квашеная Капуста. Lunch: Творог 9%, Ананас, Сахар, Манго. Dinner: Картошка Печеная, Магнит Цыпленок Гриль. Snacks/Other: Свити, Oh Yeah ONE Peanut Butter Pie, Яблоко, Помидоры, Ашан Сыр Российский 50%, Biotech USA Iso Whey Zero. more...
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1895 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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