Weigh In record (no journal entry) for 25 November 2016
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194.9 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2035 kcal
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Fat: 66.89g | Prot: 104.86g | Carb: 258.85g.
Breakfast: Тёма Биолакт 3,2%, Каждый День Хлопья Овсяные Геркулес. Lunch: Суп Грибной. Dinner: Милава Творог 5%, Watt-N Mass Gainer. Snacks/Other: Вареное Яйцо, Банан, Винегрет без Масла, Гречка Отварная. more...
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gaining 3.1 lb a week
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