Weigh In record (no journal entry) for 09 January 2012
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258.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1600 kcal
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Fat: 97.44g | Prot: 92.55g | Carb: 103.35g.
Breakfast: almond milk, chocolate chex, half and half. Lunch: pizza sauce, pepperoni, shredded mozzarella, ground beef, olive oil, spinach, shredded parmesan, mushrooms. Dinner: dark chocolate. more...
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losing 11.2 lb a week
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djezeski's weight history
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