Weigh In record (no journal entry) for 13 November 2016
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1535 kcal
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Fat: 52.72g | Prot: 70.12g | Carb: 215.41g.
Breakfast: Мёд, Nutiva Семена Чиа, Квашеная Капуста, Гречневая Каша. Lunch: Овощное Соте, Треска Отварная, Белый и Дикий Рис. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Кокосовое Молоко. Snacks/Other: Сильпо Печенье Галетное, Черника, Арахисовая Паста, Сушеный Кокос, Яблоко, Груши. more...
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1868 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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