Weigh In record (no journal entry) for 12 November 2016
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1563 kcal
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Fat: 69.57g | Prot: 93.49g | Carb: 144.47g.
Breakfast: Квашеная Капуста, Свекла Вареная, Белый и Дикий Рис. Lunch: Тануки Кани Хотто, Тануки Суши Эби, Тануки Суши Магуро, Тануки Суши Нигири с Лососем, Тануки Имбирь Маринованный, Тануки Манго Чиа. Dinner: Гуакамоле, Перекресток Стейк Форели Жареный. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2308 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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