Weigh In record (no journal entry) for 12 November 2016
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127.2 lb
Lost so far: 17.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1203 kcal
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Fat: 36.19g | Prot: 102.91g | Carb: 106.23g.
Breakfast: Азбука Вкуса Хлеб Финский Ржаной, Яйцо, Сливочное Масло. Lunch: Лосось, Delverde Penne Rigate. Dinner: Морковь, Куриное Филе. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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labardans's weight history
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