Weigh In record (no journal entry) for 09 November 2016
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103.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1065 kcal
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Fat: 39.20g | Prot: 55.26g | Carb: 126.41g.
Breakfast: Kroger Old Fashioned Oatmeal, Honey. Lunch: Ranch Salad Dressing, Saltgrass Steak House Steak Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Boiled Egg, Egg White, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco Triscuit Smoked Gouda, Kellogg's Special K Oats & Honey Cereal, Nabisco Teddy Grahams Honey, Great Value Fat Free Pretzel Sticks, Snak Club Raw Almonds. more...
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1310 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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