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The scale went down! Its so hard meeting macros and calories 100% but i tried and decided its gonna be one or the other. It was a huge loss for me because I haven't weighed this much since idk when. Someone told me you can tell a 5 lb difference and I didn't believe them. although it wasnt exactly 5 lbs, the movements I've been making feels easier...maybe im getting stronger. oh well, yay me! :))
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264.2 lb
Lost so far: 4.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1110 kcal
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Fat: 39.87g | Prot: 98.11g | Carb: 81.30g.
Breakfast: Smoked Pork and Beef Sausage Link. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flav-R-Pac Broccoli Florets, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Bush's Best Country Style Baked Beans, Flav-R-Pac Broccoli Florets. Snacks/Other: Hellmann's Real Mayonnaise, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pace Pico De Gallo, Finn Crisp Rye Snacks. more...
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losing 4.8 lb a week
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