Weigh In record (no journal entry) for 04 November 2016
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220.2 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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606 kcal
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Fat: 6.14g | Prot: 15.17g | Carb: 118.43g.
Breakfast: Crownfield Golden Puffs. Lunch: Mehrkornbrötchen, Maggi Grießklößchen Suppe. Snacks/Other: Gaffel Fassbrause. more...
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steady weight
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