Weigh In record (no journal entry) for 02 November 2016
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1302 kcal
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Fat: 49.36g | Prot: 101.28g | Carb: 120.34g.
Breakfast: Перепел, Гречка Отварная. Lunch: Помидоры Черри, Перепел, Гречка Отварная. Dinner: Говядина Отварная, Яичный Белок, Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо. Snacks/Other: Груша, Яблоки. more...
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2246 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Lena Saratova's weight history
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