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skitz600
Journal
29 Oct 16
skitz600's Journal, 29 October 2016
skitz600's Profile
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Weigh In record (no journal entry) for 29 October 2016
104.6 lb
Lost so far:
0.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2016:
988 kcal
Fat: 21.26g | Prot: 38.96g | Carb: 84.52g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Subway 6" Big Philly Cheesesteak.
Dinner:
Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin), Ken's Steak House Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Cheesecake, Miller Brewing Company Lite Beer (Bottle).
more...
1156 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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