Weigh In record (no journal entry) for 29 October 2016
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2756 kcal
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Fat: 96.06g | Prot: 200.28g | Carb: 267.86g.
Breakfast: Edeka Brombeeren, Ja! Beerenmischung Tiefgefroren, Aldi Mandeln, Ja! Haferflocken Zart, Milch 2% Fett, SchapfenMühle Weizenkeime, Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, ESN Designer Whey Protein - Vanilla. Lunch: Riesa Makkaroni-Chips, Purland Rindergulasch. Dinner: Rote Paprika, Rispentomaten, Top Mare Rollmops, Sauerteigbrötchen. Snacks/Other: Makkaroni, Purland Rindergulasch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Apfel. more...
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2590 kcal
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Activities & Exercise:
Beine_Bauch - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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