Weigh In record (no journal entry) for 24 October 2016
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136.7 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1456 kcal
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Fat: 43.46g | Prot: 64.71g | Carb: 126.50g.
Breakfast: 麦ごはん, 大根の煮物, 煮魚. Lunch: 日清食品 カップヌードルライト. Dinner: マルちゃん ワンタン, 味噌, きゅうり, 鶏の手羽肉, 大根の煮物, ほうれん草のおひたし, ホタテ, サントリー 金麦, 白ワイン. more...
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losing 1.2 lb a week
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