Weigh In record (no journal entry) for 23 October 2016
|
122.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 October 2016:
|
1298 kcal
|
Fat: 37.40g | Prot: 54.97g | Carb: 185.87g.
Lunch: Мандарины, Козий Сыр (Мягкий), Белый Хлеб, Паэлья с Морепродуктами. Dinner: Теди Морковный Сок. Snacks/Other: Чай, Мёд, Лимонный Сок, Сыр Фета, Каждый День Окорок Свиной, Азбука Вкуса Хлеб для Тостов с Отрубями, Valio Сыр Твердый Эмменталь. more...
|
|
1732 kcal
|
Activities & Exercise:
Resting - 5 hours and 56 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Squats (Legs) - 3 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Stifler's's weight history
|