Weigh In record (no journal entry) for 02 February 2010
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197.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1142 kcal
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Fat: 35.12g | Prot: 79.32g | Carb: 143.73g.
Breakfast: Tea, Half & Half Creamer, Buttery Burst Spray, egg, Hormel Black Label Fully Cooked Bacon, Sandwich Thins. Lunch: Progresso lentil soup. Dinner: Sandwich thins, 1/3 Pound Lean Turkey Burger 95/5, Horseradish Mustard, Dill Pickle Hamburger Chips, Yellow Zucchini, Green Zucchini Squash. Snacks/Other: Apple, Tea, half & half creamer. more...
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2573 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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