Weigh In record (no journal entry) for 19 October 2016
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1511 kcal
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Fat: 38.67g | Prot: 65.77g | Carb: 223.38g.
Breakfast: K-Classic Leberwurst Fein Fettreduziert, Kühne Spreewälder Gurken, Mohnbrötchen, Müller Müllermilch die Leichte Schoko. Lunch: Buerger Gemüse Maultaschen, Gut & Günstig Klare Gemüsebrühe. Dinner: Burger King King Nuggets (6), Gut & Günstig Keks Schokoriegel Mini, Kühne Spreewälder Gurken, Mohnbrötchen, K-Classic Leberwurst Fein Fettreduziert. Snacks/Other: K-Classic Butterkekse, Lambertz Schoko-Butter Spekulatius, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 7.7 lb a week
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