Weigh In record (no journal entry) for 17 October 2016
|
121.7 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
320 kcal
|
Fat: 6.45g | Prot: 36.03g | Carb: 27.68g.
Breakfast: Tirol Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado). Dinner: Manga Palmer, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Tirol Leite Desnatado. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annis-'s weight history
|