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Celeste882
Journal
14 Oct 16
Celeste882's Journal, 14 October 2016
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Weigh In record (no journal entry) for 14 October 2016
154.5 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2016:
935 kcal
Fat: 7.20g | Prot: 31.39g | Carb: 19.92g.
Breakfast:
Hard-Boiled Egg.
Dinner:
Fat Free Plain Smooth Cottage Cheese, Light Rye Wholegrain Crispbread, Light Meat Shredded Tuna (in Water, Salt Added).
Snacks/Other:
Whiskey, Lite Lime.
more...
1973 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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