Weigh In record (no journal entry) for 14 October 2016
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1065 kcal
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Fat: 25.48g | Prot: 75.02g | Carb: 132.82g.
Breakfast: Простоквашино Молоко Отборное, Каждый День Хлопья Овсяные Геркулес. Lunch: Рис Вареный, Дон Густо Макароны из Твердых Сортов Пшеницы. Dinner: Мойва. Snacks/Other: WATT-N 100% Egg Protein. more...
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losing 12.3 lb a week
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