ilovedallasgreen's Journal, 04 January 2012

211.4 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed N/A.

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1300 kcal

Fat: 42.78g | Prot: 71.90g | Carb: 162.25g.   Breakfast: Vanilla Shake. Lunch: Watermelon, Butter, Multigrain Bread, Grapes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheese and Bacon Roll. Snacks/Other: Nectarines. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...