Knitsbyheidi's Journal, 01 February 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

---

1528 kcal

Fat: 109.15g | Prot: 95.33g | Carb: 35.29g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ribeye Steak, Avocado. Dinner: Romaine Leaf Singles, Chopped Onion, Shredded Colby & Monterey Jack Cheese, Lean Ground Beef, Shredded Colby & Monterey Jack Cheese, Bagged Green Beans. Snacks/Other: Pepperoni - Original, cheddar. more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...