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Я тоже 0,5 раза подтягиваюсь на турнике)
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2016:
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1080 kcal
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Fat: 46.63g | Prot: 47.08g | Carb: 121.64g.
Lunch: Сыр Синий или Рокфор, Пшеничный Хлеб, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: творог со сметанойс сахаром (406г), Кленовый Сироп, Monin Сироп Гренадин, Пшеничный Хлеб. more...
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1973 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 3 hours and 59 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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